Using air rather than excessive oil for cooking food is undoubtedly a magical idea to avoid too many calories and fat. Not only is the method fantastic but by using the technique, anyone can prepare tasty and nutritious meals whenever they need. The revolutionary process keeps the natural flavour and essential nutrients intact in the food while presenting them with a unique texture and appearance. Please read the article to learn what airfood recipe is and how to make them.
What Is an Airfood Recipe?
Airfood is a type of food that is made from air. Nowadays, people are health conscious and look for foods cooked in less oil. So the popularity of airfood is also increasing rapidly. However you can find a lot of airfood recipes, but the most common ingredient in cooking them is – air. Air food cooking involves combining food items with flour, buttermilk, corn flour, spices, etc. and cooking them using a blender or oven.
How an Airfood Recipe Can Benefit You?
There are several fantastic benefits of adopting air food recipes in your regular diet.
- It Requires Less Oil: The significant advantage of shifting to air foods is that it doesn’t require excessive oil to prepare the food. Instead of oil, it uses hot air and presents a healthy meal on your table.
- Less Cooking Time: Another benefit can be seen in its cooking time. Whether traditional cooking takes too much time, the an airfood recipe do not. You need to combine the ingredients and let’s then cook using the air.
Top 5 Airfood Recipes That You Can Prepare
There are endless options when choosing the airfood recipes. Whether you are a vegetarian or non-vegetarian, the following five airfood recipes can satisfy your hunger without devoting too much time to the kitchen.
Popcorn is one of those tasty treats that you should not miss. You can enjoy your favourite evening snacks at home by following some simple steps:
Step 1. First, soak the corn seeds for 10 minutes.
Step 2. After 10 minutes, remove the water from the bowl. Let’s mix those corn for a few minutes.
Step 3. Heat a pan and brush some oil there.
Step 4. Place the corn in a cooking pot, covered with a lid and wait for 5 minutes.
You can easily prepare them at home following the above steps. Now serve it with olive oil or butter.
2. Fried Vegetables
A healthy and tasty way to eat vegetables is to cook vegetable fry. Follow the steps below to prepare fried vegetables at home:
Step 1. Make a mixture of ½ cup of water and ½ cup of water.
Step 2. Mix the batter well, adding the vegetables that you will need to prepare vegetable fry.
Step 3. Heat some oil in your skillet at 350°F temperature.
Step 4. Now add veggies to the oil and fry them until it gets golden brown.
3. Rice Cake
Now, preparing gluten-free and vegan rice cakes is accessible at home. Let’s follow the below steps to prepare rice cake:
Step 1. Make a mixture of 1 cup of rice flour, 1 cup of water and two tablespoons of vegetable oil, along with the required salt and sugar.
Step 2. Make a dough from the mixture and cover it with a soft cloth.
Step 3. Now roll out the dough and ensure the dough is ⅛ inches thick.
Step 4. Cut the dough into 1-inch squares using a pizza cutter.
Step 5. Let’s fry the pieces in a skillet and wait until it turns golden brown.
4. Celery Juice
Celery has a lot of contribution to overall health and well-being. Now you can make celery juice easily by following some simple steps such as:
Step 1. First, remove the stalk and peel off and chip the celery sticks.
Step 2. Cut them into 2 cm of long sections. Now blend them in a blender until it gets a smooth paste.
Step 3. Depending on the texture of the smooth paste, now you can add up to 100 ml of water.
Step 4. To get the pure juice, strain the liquid part using a soft and clean cotton cloth and drink it with a pinch of black pepper powder and salt.
5. Chicken Wings
Have you ever tried teriyaki chicken at home? If not, then prepare for it today. Here are the steps below:
Step 1. Turn on the oven and set 375°F. Now mix the chicken wings with soy sauce, honey and garlic powder.
Step 2. Brush some oil over the chicken and put the wings in the oven, and wait until it gets fully cooked.
Step 3. Wait up to 25 minutes and serve them with green chilli sauce.
For people who want to lose weight, the airfood recipes are an excellent option for them. Apart from satisfying the appetite, eating also helps the taste buds. An airfood recipe is low in calories but consumes tremendous energy, and they can be great alternatives to provide your body with healthy and tasty cooking. So, keeping those on a regular diet can help you to reach your goal more deliciously.