I think smoothies are a perfect option to complete your diet plan. Especially green smoothies have many advantages with supreme nutritional value. If you are a gym-freak or love to keep your diet on a healthy track, smoothies could be an option. And here I am going to share with you the best healthy smoothie recipes.
But are you tired of going out to drink them? Do you want to make smoothie daily at home with a few ingredients? Then you are at the right site as we have the best healthy smoothie recipes that could do magic in your glass. Your stomach will be happy to drink such a tasty but healthy glass. So try this today and let us know your thoughts on the same.
Ingredients needed for the best healthy smoothie recipes:
There are other ingredients that one can use to prepare different types of smoothies. But, as here, we are referring to best healthy smoothies only, hence green smoothies are on top. It is a recipe with three ingredients and 15 minutes, including preparation time.
- Green leafy vegetables
- Ripe fruit
- Liquid Base
- First, take 2 cups of leafy vegetables like kale, spinach, Bok Choy, and many.
- Take 2 cups of the liquid base in another glass-like water, milk, coconut, or almond milk.
- Then take ripe fruits like banana, apple, pineapple, grapes, or as per your taste.
- Now you have to go as per 60%-40% ratio while mixing the ingredients. Please don’t fill the mixer full at one go. One has to mix ingredients one by one for better taste.
- After that take veggies and liquid base first in the mixer, add them, and mix ripe fruits in the second round. In the end, mix both the glass together.
- Lastly, add seasoning like lemon or salt, but it is an optional step.
In this way, one can prepare the best healthy smoothie recipes for their evening drink.
- Take bananas in a bowl and crush them with a folk. And some sugar and mix them well.
- Now, boil spinach and strain it immediately.
- Take a mixer and add spinach and 1 glass liquid base. Mix them well and keep them in a separate bowl.
- Add banana in a jar and add a half liquid mixture of spinach and milk.
- Mix them well in a mixer and mix it with the remaining mixture of spinach.
- Mix both with the help of a spoon.
- You can also add some foam of mixture on the top as it looks pretty in presenting.
Take care of these 2 things while making this smoothie:
- Please don’t boil any green veggie too much because it will lose all the necessary nutrition.
- Mix the ingredients at low speed in the mixer jar. It will again help to retain the nutritious value of ingredients.
Why are smoothies famous?
However, people want to eat healthy to eat good food and drinks to maintain their figure for good health. But is it possible to have only diet food in your diet to get a good figure? No, one has to drink healthy too? If you like smoothies, then go for healthy smoothie recipes for weight loss. Similarly, it also considered as the best summer drink. And it will give you a similar taste and better experience while drinking.
Therefore these smoothies are available in different flavors; hence one can try new every day. Smoothies come in different flavors. So not only green smoothies but one can try many others. However, simple best healthy smoothie recipes are also here to try for beginners. We are trying to add more blogs on easy recipes that are good for health too.