If you are currently on the gym grind in the run-up to Christmas, you are probably thinking of different Protein Packed Meals you can consume at work. Meal prepping is one of the best things you can do and makes your life easier. Furthermore, you know what is in your meals. You know every single ingredient and how much you put in and therefore, you can find out your macronutrients.
There are many Protein Packed Meals that you can eat for lunch and plenty of dishes that you can freeze. Nonetheless, if you are stuck with choosing what meals to cook for your lunches then don’t worry. We have several meals that are simple and easy to make that you can have for your lunch.
Salmon is one of the best meats you can have in terms of the number of calories and the amount of protein that is in a singular fillet. The only issue that you may have with salmon is that it isn’t office friendly. You will probably get a few of your work colleagues complaining because the eating area smells where you warmed up your food.
A good Protein Packed Meals that you can cook is salmon with vegetables. Now, you need to ensure that you are choosing the right vegetables to ensure you will feel full enough after you have eaten. There is no fun in eating a meal at lunch and then being hungry an hour later. Choose to have your protein, which is your salmon, and then pick a carbohydrate such as rice or potato. Some people would even choose sweet potato for this dish instead of ordinary potatoes.
After that, you can add whatever food you want. If you are looking for high-calorie vegetables; corn, parsnips, beans, beets, peas, and many more. If you wish for vegetables that are lower in calories, choose; asparagus, broccoli, Brussel sprouts, cabbage, celery, and many more.
High-Protein Snack Pack
It doesn’t have to be high-protein lunches that you need to work on. Sometimes you need a snack to keep you going throughout the day, especially a snack that is packed with protein. Because Protein Packed Meals keep you feeling for longer as well.
Foods that include a lot of protein are cheddar cheese, nuts, deli meat, hummus, and hard-boiled eggs. Some fruits you can include with your snack pot are avocados and guava. All of these foods are perfect for a snack so it is something you should consider.
One of our favorite Protein Packed Meals is Mexican and if you enjoy this cuisine then we have got the perfect dish for you. Salsa shredded chicken is exactly what you want with meal prep.
Mexican food usually doesn’t travel well so you might want to avoid it, however, this dish is made to be mixed so that isn’t the problem here. For this dish, you need to cook chicken breast with a salsa sauce, fajita mix, paprika, and chili powder.
You don’t want to be having chicken on its own, even if it is flavorsome. You need other foods with it as well. Peppers and rice can be another good addition to your dish and is very Mexican.
Oven Baked Chicken With Couscous
There is no better meat than chicken when it comes to Protein Packed Meals. That is why it has been in the majority of the recipes so far. If you have a 3.5 ounce, that would be a total of 284 calories and that is packed with 53.4 grams. There are 0 grams of carbohydrates and only 6.2 grams of fat.
Anyways, the oven-baked dish is one of the best dishes to have that is full of protein. We all know that chicken breast can be quite bland but if you use the right herbs and spices, they can make a great dish for your meal.
Our favorite combination is paprika, oregano, salt, pepper, and lemon juice. Wrap the chicken in tin foil to ensure you keep all of those juices in the chicken. For the side, you want to add couscous, a slightly different carbohydrate that is simple to make with your meals and it heats well. Furthermore, if you cook enough, you can split them into different positions and then put them in the freezer.
Mexican Chicken Avocado Salad
Last but certainly not least, a Mexican chicken and avocado salad.
We did say earlier that Mexican is one of our favorite dishes which is why we have another dish for you. This is a dish that is much lighter in calories but it is packed with protein and healthy fats.
For this, you need to season your chicken with paprika, cumin powder, chili powder, and a fajita mix. Again, cook this in the oven and wrap it in tinfoil to ensure you keep all of the juices in the meat. Next, you want to fry peppers, tomatoes, and cherry tomatoes and put the same herbs and spices in the frying pans. To add a little freshness to the dish, cut an avocado, and cook sweetcorn and cucumbers with the dish.
There are many more Protein Packed Meals that you can eat for your lunches. The trick is you need to find an easily freezable dish. There are plenty of foods you can freeze but one thing you must be wary of is sauces. Milky and creamy sauces might not freeze as well as other sauces.
Once you have got all of your Protein Packed Meals, you are well on your way to finding the putting-on muscles in your favorite gym crop top to show off those abs that you have been working on before the festive period.